Pre-Test: ABC's of Change

Creating the life you've always imagined is possible. Our daily behaviors determine how successful we will be in our every day lives. The ABC's of Change was created to help you on that path. Take a moment to take the pre-test.

Take Our Pre-Test

First Name

Last Name

The A in the ABCs of Change stands for:

Affect, or emotion

Ambition

Affirmations

Aiming high in your relationships

Our behavior:

Can be the logical outcome of the bad behavior of our partner

Is everything we do that is publicly observable

Can be influenced, but not changed

Is our actions, not our reactions

The B in the ABCs of Change stands for

Being nice

Bothering others

Behavior

Believing the best about each other

An example of a healthy behavioral response is:

Winning at all costs

Being in a good mood

Letting problems “work themselves out” instead of paying attention to them

Laughing

The C in the ABCs of Change stands for:

Change

Calming actions

Caring for each other

Cognition

Our Self Talk:

When positive, is a powerful method to create change within us

Is always negative

Is always positive

Is not important in creating behavior and attitude change

Feelings:

Are formed by emotions

Should be controlled

Are not as important as the facts

Are always to be trusted in a situation

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